Pregnancy

• Body exercise is o.k., also sports, especially if you’re used to do so
• Take a rest, now and then; it’s good for you and also beneficial to your baby’s growth
• Until the 10th week we recommend the use of Folium-acid, 0,5 mg / a day
• Don’t use nicotine or alcohol: it’s bad for your baby
• Don’t take any drugs without consulting your general practitioner or us first
• Don’t eat raw meat or cheeses, made of raw milk.
• Take food, which contains lots of vitamins and iron; avoid organic meat (like liver), tonic and cinnamon
• Get yourself an extra check-up of your teeth
• If you’re working in the garden or cleaning your cat’s litter box: please wear gloves